Mahi Mahi Tacos with homemade Slaw Ingredients: 1). 1 pound firm white fish such as ( tilapia, mahi mahi,cod or cat fish) 2). 2 medium limes (halved) 3).1 Medium garlic clove ( finely chopped) 4). 1/4 teaspoon ground cumin 5). 1/4 teaspoon chili powder 6). 2 tablespoons olive oil 7). Kosher salt 8). Freshly ground…
Escarole Soup with Fennel, Navy Beans, and Mini Meatballs. Ingredients: 8 oz hot or mild Italian pork sausage, in bulk (otherwise,remove from the casings) 1 tbsp extra-virgin olive oil 1/2 yellow onion,chopped 1 bulb fennel,chopped 3 cloves garlic,minced 8 cups (packed) chopped escarole ( or I use shredded cabbage) 1 can (15) oz white beans,…
Salmon with Potato-Artichoke Hash 4-6 red potatoes,scrubbed and sliced 1/4 inch thick 1-14oz can artichoke hearts in water,drained and halved ( or you can buy the quartered ones) 1/4 tsp dried thyme 1/2 tsp olive oil Salt and pepper 1 1/2 lb. salmon,cut into 4 pieces (Atlantic wild caught) Preheat oven to 475 degrees. In…
Brown Sugar Glazed Pork Chops. 2-3 bone in pork chops 1/2 cup light brown sugar 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 2 tablespoon olive oil Directions: In a small bowl, combine brown sugar, garlic powder, paprika, salt and pepper. Rub your sugar/spice mix on both sides of…
Stuffed mushroom over pasta. 6-8 large portobello mushrooms 3 cups of spinach 1/3 cup crushed raw almonds 2/3 cup fat free ricotta cheese 1 clove minced garlic 1 tablespoon of Parmesan 2 tablespoon of salt Directions: Sauté the spinach in a little water, then chop and squeeze the excess water from the spinach. Stuffing: Mix chopped…
