Tilapia with salsa. Salsa: 2 tomatoes,seeded and chopped (about 2cups) 1 small onion,chopped( about 1/2cup) 1 tablespoon chopped fresh cilantro leaves 1 lime,juiced 1 tablespoon olive oil Minced fresh chile of choice (the type and amount of chile you add to the tomato-onion mix is up to you: choose a milder chile,like Serrano or jalapeño…
Spicy Szechuan Tofu 1(16oz or 19oz) pkg firm tofu cut into 1/2 inch cubes, 1/2 lb ground turkey or beef, 1 clove garlic crushed or one cube frozen crush garlic, 1 tbs crushed ginger, 1 cup Frozen peas, 1/2 cup General  Tsao stir-fry sauce, 1 tbsp Soy sauce, 1tsp toasted sesame oil, 2 green onions…
Turkey and Chicken Meatballs!!! Ingredients: 1 Pound lean ground turkey, 2 Links of Italian spicy chicken sausage ( I use trader joes), 1 Teaspoon minced garlic, 1/4 cup Very small chopped onions, 1 egg, 1/4 cup goat cheese or Parmesan, 1-Teaspoon salt, 1-Teaspoon pepper, 1 Tablespoon chopped fresh parsley, 1.5 Tablespoon coconut oil. Directions: Remove skin…
Greek Chicken! 6-7 Chicken drumsticks 7oz Greek yogurt 1 Lime squeezed ( juice) Salt-and-pepper Cumin Preheat oven to 375°. Place chicken drumsticks into 8 x 10″ baking dish. Mix Greek yogurt, lime juice together and  top it on top of the Drumsticks. Sprinkle salt and pepper and cumin as needed. And bake 1 hour and…
Caper lovers chicken and eggplant. 2 Boneless skinless chicken breasts, 1 Tablespoon olive oil, 1 Medium size eggplant peeled and cubed, 1(14-oz) Container refrigerated fresh bruschetta sauce, 2 Tablespoon capers, 1/4 Cup chopped green olives, 1). Preheat oven to 350° 2). Spread oil in the bottom of 8 x 10″ baking dish. Add eggplant to…
