Cottage cheese and blueberries for breakfast. 4-6 oz  low fat cottage cheese (I use lactaid brand) Handful blueberries 8-12 raw almonds Cinnamon 1 tablespoon honey Directions: in a small bowl layer cottage cheese, almonds, blueberries. Give a good 1 or 2 shakes of cinnamon and pour honey all over it. Enjoy it with warm cup…
Tilapia with salsa. Salsa: 2 tomatoes,seeded and chopped (about 2cups) 1 small onion,chopped( about 1/2cup) 1 tablespoon chopped fresh cilantro leaves 1 lime,juiced 1 tablespoon olive oil Minced fresh chile of choice (the type and amount of chile you add to the tomato-onion mix is up to you: choose a milder chile,like Serrano or jalapeño…
Avocado Deviled Eggs for Breakfast. 1/2 avocado, 4 boiled eggs, Trader Joe’s smoked paprika, 1 Egg yolk, 1/2 Lime (juice), Salt-and-pepper. Peeled the cooled hard-boiled eggs. Cut the boiled eggs into half keep one yolk. Mix yolk with lime juice,salt and and avocado. Scoop a large spoonful of avocado into the eggs, sprinkle with Trader Joe’s smoked paprika…
Greek Chicken! 6-7 Chicken drumsticks 7oz Greek yogurt 1 Lime squeezed ( juice) Salt-and-pepper Cumin Preheat oven to 375°. Place chicken drumsticks into 8 x 10″ baking dish. Mix Greek yogurt, lime juice together and  top it on top of the Drumsticks. Sprinkle salt and pepper and cumin as needed. And bake 1 hour and…
Caper lovers chicken and eggplant. 2 Boneless skinless chicken breasts, 1 Tablespoon olive oil, 1 Medium size eggplant peeled and cubed, 1(14-oz) Container refrigerated fresh bruschetta sauce, 2 Tablespoon capers, 1/4 Cup chopped green olives, 1). Preheat oven to 350° 2). Spread oil in the bottom of 8 x 10″ baking dish. Add eggplant to…
