Mashed Cauliflower Ingredients: 😋 1 whole cauliflower cut in pieces, 1/4 cup unsweetened almond milk or (as needed) 1 tablespoon Irish butter or (as needed) Salt (as needed) Pepper (as needed) Garlic powder (as needed) Boil cauliflower pieces in the pot! When it starts boiling add some salt, cover and simmer it on low until…
Ingredients. 1 cup of Garbanzo Beans, 1 cup of Kidney Beans, a pinch of Cilantro, a pinch of Green Onions, 2 Tbsp of Slivered Almonds. 2 Eggs. Preheat your oven to 300 degrees. Puree cooked beans with some of their liquid for five seconds in a blender. Consistency should be chunky not soupy. Add salt…
Green Watermelon Smoothie 1 cup organic spinach 1 cup organic Kale 1 cup watermelon 1 cup frozen mango 1 tablespoon Flaxseed 1 cup coconut water Some ice Enjoy!
Mahi Mahi Tacos with homemade Slaw Ingredients: 1). 1 pound firm white fish such as ( tilapia, mahi mahi,cod or cat fish) 2). 2 medium limes (halved) 3).1 Medium garlic clove ( finely chopped) 4). 1/4 teaspoon ground cumin 5). 1/4 teaspoon chili powder 6). 2 tablespoons olive oil 7). Kosher salt 8). Freshly ground…
Salmon with Potato-Artichoke Hash 4-6 red potatoes,scrubbed and sliced 1/4 inch thick 1-14oz can artichoke hearts in water,drained and halved ( or you can buy the quartered ones) 1/4 tsp dried thyme 1/2 tsp olive oil Salt and pepper 1 1/2 lb. salmon,cut into 4 pieces (Atlantic wild caught) Preheat oven to 475 degrees. In…
