Green Watermelon Smoothie
Green Watermelon Smoothie 1 cup organic spinach 1 cup organic Kale 1 cup watermelon 1 cup frozen mango 1 tablespoon Flaxseed 1 cup coconut water Some ice Enjoy!
Mahi Mahi Tacos with homemade Slaw
Mahi Mahi Tacos with homemade Slaw Ingredients: 1). 1 pound firm white fish such as ( tilapia, mahi mahi,cod or cat fish) 2). 2 medium limes (halved) 3).1 Medium garlic clove ( finely chopped) 4). 1/4 teaspoon ground cumin 5). 1/4 teaspoon chili powder 6). 2 tablespoons olive oil 7). Kosher salt 8). Freshly ground…
Salmon with Potato-Artichoke Hash
Salmon with Potato-Artichoke Hash 4-6 red potatoes,scrubbed and sliced 1/4 inch thick 1-14oz can artichoke hearts in water,drained and halved ( or you can buy the quartered ones) 1/4 tsp dried thyme 1/2 tsp olive oil Salt and pepper 1 1/2 lb. salmon,cut into 4 pieces (Atlantic wild caught) Preheat oven to 475 degrees. In…
Cottage Cheese and blueberries
Cottage cheese and blueberries for breakfast. 4-6 oz  low fat cottage cheese (I use lactaid brand) Handful blueberries 8-12 raw almonds Cinnamon 1 tablespoon honey Directions: in a small bowl layer cottage cheese, almonds, blueberries. Give a good 1 or 2 shakes of cinnamon and pour honey all over it. Enjoy it with warm cup…
Tilapia and Salsa
Tilapia with salsa. Salsa: 2 tomatoes,seeded and chopped (about 2cups) 1 small onion,chopped( about 1/2cup) 1 tablespoon chopped fresh cilantro leaves 1 lime,juiced 1 tablespoon olive oil Minced fresh chile of choice (the type and amount of chile you add to the tomato-onion mix is up to you: choose a milder chile,like Serrano or jalapeño…