Cottage cheese and blueberries for breakfast. 4-6 oz  low fat cottage cheese (I use lactaid brand) Handful blueberries 8-12 raw almonds Cinnamon 1 tablespoon honey Directions: in a small bowl layer cottage cheese, almonds, blueberries. Give a good 1 or 2 shakes of cinnamon and pour honey all over it. Enjoy it with warm cup…
Tilapia with salsa. Salsa: 2 tomatoes,seeded and chopped (about 2cups) 1 small onion,chopped( about 1/2cup) 1 tablespoon chopped fresh cilantro leaves 1 lime,juiced 1 tablespoon olive oil Minced fresh chile of choice (the type and amount of chile you add to the tomato-onion mix is up to you: choose a milder chile,like Serrano or jalapeño…
Spicy Szechuan Tofu 1(16oz or 19oz) pkg firm tofu cut into 1/2 inch cubes, 1/2 lb ground turkey or beef, 1 clove garlic crushed or one cube frozen crush garlic, 1 tbs crushed ginger, 1 cup Frozen peas, 1/2 cup General  Tsao stir-fry sauce, 1 tbsp Soy sauce, 1tsp toasted sesame oil, 2 green onions…
Turkey and Chicken Meatballs!!! Ingredients: 1 Pound lean ground turkey, 2 Links of Italian spicy chicken sausage ( I use trader joes), 1 Teaspoon minced garlic, 1/4 cup Very small chopped onions, 1 egg, 1/4 cup goat cheese or Parmesan, 1-Teaspoon salt, 1-Teaspoon pepper, 1 Tablespoon chopped fresh parsley, 1.5 Tablespoon coconut oil. Directions: Remove skin…
Avocado Deviled Eggs for Breakfast. 1/2 avocado, 4 boiled eggs, Trader Joe’s smoked paprika, 1 Egg yolk, 1/2 Lime (juice), Salt-and-pepper. Peeled the cooled hard-boiled eggs. Cut the boiled eggs into half keep one yolk. Mix yolk with lime juice,salt and and avocado. Scoop a large spoonful of avocado into the eggs, sprinkle with Trader Joe’s smoked paprika…
