Salmon with Potato-Artichoke Hash 4-6 red potatoes,scrubbed and sliced 1/4 inch thick 1-14oz can artichoke hearts in water,drained and halved ( or you can buy the quartered ones) 1/4 tsp dried thyme 1/2 tsp olive oil Salt and pepper 1 1/2 lb. salmon,cut into 4 pieces (Atlantic wild caught) Preheat oven to 475 degrees. In…
Brown Sugar Glazed Pork Chops. 2-3 bone in pork chops 1/2 cup light brown sugar 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 2 tablespoon olive oil Directions: In a small bowl, combine brown sugar, garlic powder, paprika, salt and pepper. Rub your sugar/spice mix on both sides of…
Berry and Chia seed hot Cereal with Greek Yogurt (Breakfast) 1 pack of trader joes berry and chia seed hot cereal 4 tablespoon of Fage Greek Yogurt Handful of blueberries 3 big strawberries cut in four peaces. 1 teaspoon honey Direction:Empty the hot cereal into a  bowl and pour a little hot water so it covers it…
Which is healthier? The short answer, well they’re pretty darn close when it comes to nutrition and both are low glycemic (low insulin response). Stick to a dark long grain basmati rice and don’t be afraid to try it. The long answer. Basmati rice is a unique species of rice originating from India. Just like all species…
Stuffed mushroom over pasta. 6-8 large portobello mushrooms 3 cups of spinach 1/3 cup crushed raw almonds 2/3 cup fat free ricotta cheese 1 clove minced garlic 1 tablespoon of Parmesan 2 tablespoon of salt Directions: Sauté the spinach in a little water, then chop and squeeze the excess water from the spinach. Stuffing: Mix chopped…
