Eric Bravo, CFT, Owner.
Eric Bravo is a native of Whittier Ca. He is currently a Certified Personal Trainer in Whittier. Eric is involved in his local community volunteering his time in multiple at risk youth programs. He has worked with The Whittier Police Departments Peer Mentor Program, and has also been involved with the Los Angeles County Sheriff’s Department as a Personal Trainer for the VIDA Program. These two programs deal with kids who are at risk of becoming involved with gangs and drugs. Eric remains active in his community. He has served as a Personal Trainer for The Boys and Girls Club of Whittier. Eric and a couple of his trainers started a program through the Boys and Girls Club of Whittier called “Fit Club”. This program is for kids at risk of future health problems related to obesity.
Nargiz Bravo, CFT, Spin & Pilates Instructor
Nargiz is a proud mother to a beautiful thirteen year old daughter and lives in Whittier. Nargiz used prenatal yoga during her pregnancy to control her weight and maintain muscle tone as well as manage her stress. After delivering her daughter, she began using Pilates to realign her body and strengthen her core muscles. She has earned a mat pilates certificate and is studying for her certification through Stott Pilates. Spinning has also helped her to get into great shape and inspired her to become an instructor. She is an active competitor in natural bodybuilding shows in the bikini division. She has won and held Top placings in both Musclemania and NPC shows. She is available for training and nutrition for these events. She is also available as an instructor for L1FT CYCLE, Spin, Mat Pilates classes and Personal Training at Back 2 Basics Training. E-mail her at firstname.lastname@example.org
Sandy Hale, CFT
Sandy has been an inspiration to many and all who meet her. As a mom of three and grandma of five, she shows her clients that they can be fit at any age and with a busy lifestyle. Sandy has taught Step Aerobics for more than ten years and has added a boot-camp element to her class that we call Cardio Step.
Maritza Magallanes, CFT
Maritza is a certified spinning instructor with a love for spinning. She has expanded her fitness knowledge and recently became a certified personal trainer.
As i turned 40…i wasn’t happy with my health or my appearance. It’s not what I wanted for myself going into the next decade of my life…i wanted to be healthy, fit and comfortable in my own skin. So I made a change. I decided it’s time to change my lifestyle…from tacos and beer every weekend to good nutrition and working out every day. In the process I realized that I was inspiring others. I enjoyed that! I began changing lives by sharing my experiences and helping others set up their fitness goals and crush them. I loved that! As I began to see the transformations I realized I love the way that made me feel inside my soul. I knew then that Health & Wellness was for me. I knew I wanted to motivate others and help them become healthier and stronger not only physically but mentally as well. Contact her direct at Fitmag77@gmail.com
Maritza es una instructora de spinning que adora el spinning. Recientemente a recibido su certificado de entrenadora personal.
Cuando cumplí 40 … no estaba contenta con mi salud o mi apariencia. No es lo que quería para mí en la próxima década de mi vida … Quería estar saludable, fuerte y cómoda en mi propia piel. Así que hice un cambio. Decidí que era hora de cambiar mi estilo de vida … de tacos y cerveza todos los fines de semana a una buena nutrición y ejercicio todos los días. En el proceso me di cuenta de que estaba inspirando a otros. ¡Lo disfruté! Comencé a cambiar vidas al compartir mis experiencias y ayudar a otros a establecer sus objetivos físicos y lograrlos. ¡Me encanta ver las transformaciones! Fue entonces que supe que salud y bienestar era para mí. Quiero motivar a otros y ayudarlos a ser más sanos y fuertes, no solo físicamente sino también mentalmente.