We specialize in One-on-One Personal Training and Small Group Personal Training. Classes start at $10.00 a session. We currently offer more than thirty classes per week to help fit anyones schedule.
ONE on ONE PRIVATE SESSIONS.
These sessions are specially designed for you after a thorough evaluation. Together we will lead you to your fitness goals and physical transformation.
1/2 hr private sessions begin at $35.00 each and 1 hr private sessions begin at $49.00 each.
Try any of these sessions on this page for free. Try us out before making any financial commitment.
CARDIO STEP CLASSES.
This is an awesome one hour class that incorporates the latest in step aerobics, core training and free weights for a great workout. Perform great step movements together with exercises designed to lean out and shape your body. Music is carefully selected to keep the class moving and energized. Classes are available both in the morning and the evening on most nights. Classes are offered;
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Monday/Wednesday/Friday mornings at 8:30am for one hour.
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Tuesday and Thursday nights at 6:00pm for one hour.
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Saturday mornings at 8:30am for one hour.
Call (562) 945-5636 to book a free week!
BOOT-CAMP WORKOUTS.
This is an intense thirty minute or one hour full body workout. We combine all types of training and fuse it together for mass muscle confusion. Be ready to work! These classes are only $10.00 for thirty minutes and $15.00 for one hour. Classes are offered nightly beginning with;
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Monday/Wednesday thirty minute classes at 5:30pm
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Monday/Wednesday one hour classes at, 6:00pm ( 2 classes ), 7:00pm ( 2 classes ), 7:30pm and a thirty minute class at 8:00pm.
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Tuesday mornings at 9:30am for one hour. Tuesday and Thursday nights at 7:30pm for thirty minutes.
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Friday at 4:00pm and 6:00pm for one hour.
CHOOSE BOOT-CAMP WORKOUTS FOR;
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WEIGHT LOSS
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INCREASE OF ENERGY
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STRENGTH AND CONDITIONING
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BREAKING PLATEAUS
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CROSS TRAINING FOR ANY SPORT OR ACTIVITY
SPIN CLASSES.
Our trainers will make you sweat, get your legs burning and push your cardio to the max. Use these classes to cross train for any high endurance sport or activity. Add two to three classes a week to maximize weight loss. Start with a 30mn class to get conditioned then go for the 1hr classes. 30mn classes begin at $10.00. Class size is also 5-6 people only. Classes begin on;
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Monday at 9:45am for one hour.
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Tuesday at 6:00pm for thirty minutes.
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Wednesday at 6:00pm for one hour.
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Thursday at 6:00pm for thirty minutes and 7:00pm for one hour.
MAT PILATES
Strengthen and develop your whole body with an emphasis on your core abdominal muscles in this great class. Classes are set to music and are held in our private room. This is a recommended class for anybody at any level. You may also use this class as a way to lose body-fat. 30mn classes are offered at $10.00 per class. Class times are;
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Tuesdays and Thursdays at 5:15pm.
BELLYDANCING
Bellydancing is aerobic and tones muscles you never knew you had. You will learn to shimmy and vibrate your hips, snake your arms, and undulate your torso, and flutter your tummy as you listen to exotic music. So do something new and exciting, shimmy into shape while you increase your cultural awareness.
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Wednesdays at 8pm and Saturdays at 9am.
Call for a free week of classes then ask for our holiday promo!
ZUMBA FITNESS.
MOVING THE WORLD TO A NEW BEAT.
Zumba Fitness is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive.
Are you ready to party yourself into shape?
That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, stress relief, latin inspired, calorie burning dance fitness-party that will move you towards joy and health. Come join the fun and feel the music!
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Mondays, Tuesdays, and Thursdays at 8pm,
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Wednesdays at 5pm,
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Saturdays at 10am.
Call for a free week then ask for our holiday promo!
