Back 2 Basics Training is a Private Fitness and Boot Camp Training Center in Whitter, CA. Come visit us at our new location. 7346 Painter Ave. Whittier CA 90602 next to the Uptown Wellness Center. We offer a variety of fitness classes in Whittier. Our Personal Fitness Trainers will get you in shape in the least amount of time. We are The Physical Transformation Specialist. Combine your training program with one of our Guaranteed Nutrition Programs. Shed the pounds without the rebound. See why this is the preferred family training center in Whittier.

Entries Tagged 'Cleanse Week 4 MAINTAIN' ↓

Berry Almond Oatmeal

Berry Almond Oatmeal🍓😍
1/2 cup of Steel cut oats ( cooked)
Organic raspberries
1 Organic strawberry
1 or 1/2 tablespoon Crunchy Almond Butter in the middle
And dash of cinnamon on top!
Have 2-3 eggs of any way you prefer for protein


Galubtsi ( Stuffed Cabbage Leaves)😋😋😋
1). 2 pkg. Trader Joe’s 85% lean organic ground beef or ground turkey
2). 1/2 cup of brown rice
3). 1-2 tbs. of cumin (or as much as you like)
4). Salt (as desired)
5). Pepper (as desired)
6). Small diced 1/4 cup of organic red onion
Mix it all and set it aside
7). One whole small organic cabbage
8). Small organic baby potatoes
9). 1 can tomato paste, 6 oz.
10). 1 tbs grape seed oil
Boil the whole cabbage in the water for 10 minutes on low, with a little bit of salt
After, cool the cabbage for about 20 minutes.  Peel the leaves very gently so it doesn’t tear.
Under the big pot ( I always use the same big pot I use for boiling the cabbage), put the fire on high, and add grape seed oil, add half of the sliced red onions and stir fry for about 5 minutes.  After, add the peeled baby potatoes in for another 5 minutes. Mix it all thoroughly. Sprinkle some pepper and salt and mix it in your stir fry. Add 1 can tomato paste after mixing.  Add 10 oz. of purified water. Make sure the water covers all the potatoes. Add the wrapped cabbage leaves on top of the potatoes and with the rest of the meat, make small tablespoon sized meatballs and lay them on top of the cabbage leaves. Reduce the fire to low and cover with a tight lid. Cook for about 50 minutes. Try one of the meat balls. if the rice isn’t cooked through cook for another 15-20 minutes! Brown rice takes a little longer to cook. Enjoy!!!

Dill Salmon

Here’s a quick and easy salmon recipe.😋😋💪💪🐟
Salmon filet
Avocado or grape seed oil
3-5 cloves of fresh garlic minced
Couple stems of fresh dill
Pre-heat the oven to 350* while you mix all the ingredients. Layer all the ingredients over the salmon. Bake on 350 for about 18 minutes. Serve with some brown rice and veggies on the side. Enjoy!!!😋

Roasted Persimmon Scones

For the Roasted Persimmons:
200 g (about 1 cup) diced fuyu persimmons
½ cup coconut sugar
For the Scones:
220g (1& ¾ cup) einkorn or spelt flour + up to 4 tablespoons for dusting
60g (1/2 cup) coconut sugar
2 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon sea salt
45g (3 tablespoons) cold ghee or coconut oil
120ml (1/2 cup) almond milk + ½ tsp white wine vinegar or lemon juice
1 tablespoon vanilla extract
Roasted persimmons
Evaporated cane sugar, for sprinkling on top (optional)
For the roasted persimmons:
Preheat the oven to 400F. Line a baking sheet with parchment paper.
In a medium bowl, combine your diced persimmon and coconut sugar using a wooden spoon or your hands. Spread the persimmons out on your baking sheet evenly, and roast 20-25 minutes — until totally soft when pricked with a fork. Remove and let cool at least 10 minutes before mixing with the scone batter.
For the Scones:
Heat the oven to 350F. Line a large baking sheet with parchment paper.
In a large mixing bowl, whisk together your dry ingredients: flour, coconut sugar, baking powder, baking soda, and salt.
Cut in your cold ghee or coconut oil; use your hands to quickly rub the oil into the dry ingredients until you have a sandy mixture (some bits will still be pea-sized).
In a separate bowl, combine your almond milk & vinegar with your vanilla extract. Pour the liquid into the dry ingredients, and mix using a wooden spoon or spatula until just combined. Fold in your roasted persimmons. If the mix seems too wet or sticky, add a tablespoon of flour at a time to the mix until it’s no longer sticky.
Form your dough into a ball and place the ball onto your parchment paper lined baking sheet. Flatten the disc to about 1 inch thick. Cut the dough into 8 triangles — or use a cookie cutter to create shapes. Sprinkle with cane sugar. Bake for 25 minutes, or until risen & golden brown. Serve with a steaming cup of coffee or tea! Enjoy!!!

Salmon Lentil Patties

Salmon Lentil Patties❤️🐟
Ingredients for 8 patties:
1lb wild caught, boneless salmon (or two 6oz cans wild salmon)
14oz cooked lentils
2 eggs
1 tablespoon fresh thyme
1 tablespoon fresh oregano
1 teaspoon cumin (optional)
pinch of sea salt & pepper
1 tablespoon extra virgin olive oil (for cooking)
Salsa (create to taste)
1 mango (diced) (optional)
1/3 cup diced red onion
1/2 diced (red) bell pepper
1/3 cup chopped cilantro
fresh lime juice to taste
sea salt & pepper to taste
Utensils: Vitamix or any other good high power blender.

Rinse the lentils under cold water until the water runs clear. Prepare the lentils according to the instructions given by cooking them in simmering hot water for about 15 to 20 minutes. Be careful not to overcook them – we want the lentils firm, not mushy. Once the lentils have cooked, drain them and set them aside so they can cool down.
While the lentils are cooking, prepare the fresh salsa. Mix together the ingredients for the salsa and season to taste with lime, sea salt and pepper. Feel free to make this your own and add your favorite tropical fruit like pineapple or kiwi.( I couldn’t find any good tropical fruit so I just skipped the fruit this time).😞
To a high powered blender, add all of the ingredients for the patties except for the olive oil. Pulse blend the mixture until you have a consistent batter.
Form small, or large, patties using your hands.  Tip: I highly recommend placing the patties in the fridge after you form them for at least 20 minutes so they can be easier to cook and hold together while in a skillet.
Place a nonstick skillet on medium high heat and add the extra virgin olive oil. Once the skillet is hot, add the patties. Cook each patty in the skillet for about 4 to 5 min on each side, or until the outside is crispy and brown.
Once they’re all cooked, add the fresh salsa and enjoy!!!

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