Back 2 Basics Training is a Private Fitness and Boot Camp Training Center in Whitter, CA. Come visit us at our new location. 7346 Painter Ave. Whittier CA 90602 next to the Uptown Wellness Center. We offer a variety of fitness classes in Whittier. Our Personal Fitness Trainers will get you in shape in the least amount of time. We are The Physical Transformation Specialist. Combine your training program with one of our Guaranteed Nutrition Programs. Shed the pounds without the rebound. See why this is the preferred family training center in Whittier.

Entries Tagged 'Lunch' ↓

Mahi Mahi Tacos with homemade Slaw

Mahi Mahi Tacos with homemade Slaw
Ingredients:
1). 1 pound firm white fish such as ( tilapia, mahi mahi,cod or cat fish)
2). 2 medium limes (halved)
3).1 Medium garlic clove ( finely chopped)
4). 1/4 teaspoon ground cumin
5). 1/4 teaspoon chili powder
6). 2 tablespoons olive oil
7). Kosher salt
8). Freshly ground black pepper
9). 1/2 small head of green or red cabbage (about 4 ounces), cored and thinly sliced
10). 1/2 medium red onion ( thinly sliced)
1/4 cup coarsely chopped fresh cilantro
6-8 soft 6 inch corn tortillas
Guacamole for garnish ( optional)
Salsa for garnish ( optional)
Fage Greek yogurt as a sour cream and increase in protein ( optional)
Instructions:
Place the fish in a baking dish and squeeze a lime all over it. Add the garlic, cumin, chili powder, and 1 tablespoon of olive oil. Season with salt and pepper and turn the fish in the marinade until evenly coated. Refrigerate and let marinate at least 15 minutes. Meanwhile, make the slaw and warm the tortillas.
Combine the cabbage, onion and cilantro in a large bowl and squeeze lime all over it. Drizzle with the remaining 1 tablespoon olive oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside
Warm tortillas! Wrap the warm tortillas in a clean dishcloth and set aside while you prepare the fish.
Brush the grates of the grill pan or outdoor grill with oil and heat over medium- high heat until hot. Remove the fish from marinade and place it on the grill.
Cook without moving until underside of the fish has grill marks and is white and opaque on the bottom, about 3 minutes. Flip and grill the other side until white and opaque about 2 to 3 minutes more. ( It’s ok if it breaks apart while you are flipping.). Transfer the fish to a plate.
Taste the slaw again and season as needed with more lime juice. Slice the remaining lime halves into wedges and serve with the tacos. To construct a taco, break up the some of the cooked fish, place it in a warm tortilla, and top it with slaw and any optional garnishes.

Mahi Mahi Tacos

Escarole Soup with Fennel, Navy Beans, and Mini Meatballs

Escarole Soup with Fennel, Navy Beans, and Mini Meatballs.
Ingredients:
8 oz hot or mild Italian pork sausage, in bulk (otherwise,remove from the casings)
1 tbsp extra-virgin olive oil
1/2 yellow onion,chopped
1 bulb fennel,chopped
3 cloves garlic,minced
8 cups (packed) chopped escarole ( or I use shredded cabbage)
1 can (15) oz white beans, rinsed and drained
4 cups low-sodium organic chicken broth
1/2 tsp freshly ground black pepper
Directions: Form a sausage into 35-45 teaspoon size balls. In a pot, brown meatballs in olive oil for 15 minutes over medium-high heat. Remove all to a plate.
Sauté onion and fennel in the drippings for 10 minutes over medium-low heat. Add garlic and sauté for 1 minute. Add escarole, reserving a handful. Increase heat to medium-high and toss for 2 minutes, until leaves wilt.
Return meatballs to a pot. Add beans, broth, pepper and 1 cup water. Bring to boil. Reduce heat, cover, and simmer until meatballs are cooked through, about 5 minutes. Stir in reserved escarole. Divide among bowls and enjoy!!!

Escarole Soup

 

Salmon with Potato-Artichoke Hash

Salmon with Potato-Artichoke Hash
4-6 red potatoes,scrubbed and sliced 1/4 inch thick
1-14oz can artichoke hearts in water,drained and halved ( or you can buy the quartered ones)
1/4 tsp dried thyme
1/2 tsp olive oil
Salt and pepper
1 1/2 lb. salmon,cut into 4 pieces (Atlantic wild caught)

Preheat oven to 475 degrees. In a large roasting  pan or rimmed cooking sheet, toss together potatoes, artichoke, thyme, olive oil, 1/2 tsp salt and 1/4 tsp pepper. Push vegetables to the side of pan. Arrange salmon pieces in center of pan, gently press them together to form one long piece. Coat with 1/2 tsp olive oil and salt and pepper to taste. Bake for about 20 minutes, or until vegetables are tender and salmon is opaque.
I serve with the Garlic Aioli Mustard from Trader Joes.
Bon appetite!!!
salmon

Back 2 Basics Training Boot Camp Center Whittier Ca.

Brown Sugar Glazed Pork Chops

Brown Sugar Glazed Pork Chops.
2-3 bone in pork chops
1/2 cup light brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoon olive oil

Directions:
In a small bowl, combine brown sugar, garlic powder, paprika, salt and pepper. Rub your sugar/spice mix on both sides of each pork chop,using all of the spice mix. Heat olive oil in a skillet over medium/ high heat. After the oil is hot, cook the pork chops for about 5 minutes on each side until browned and cooked through.
I serve with Trader Joes Organic brown basmati rice. Enjoy!

pork chops

Back 2 Basics Training Boot Camp Center Whittier Ca.

 

 

Stuffed mushrooms over pasta

Stuffed mushroom over pasta.
6-8 large portobello mushrooms
3 cups of spinach
1/3 cup crushed raw almonds
2/3 cup fat free ricotta cheese
1 clove minced garlic
1 tablespoon of Parmesan
2 tablespoon of salt
Directions:
Sauté the spinach in a little water, then chop and squeeze the excess water from the spinach. Stuffing: Mix chopped spinach,almonds, Parmesan, ricotta and garlic, salt and pepper. Remove stalk from mushrooms. Lightly coat mushrooms with olive oil, put in the large bowl and mix it in the olive oil and little salt. Then add stuffings in the mushrooms, bake at 375 for 25 minutes. For a low carb option you can skip the pasta and just pour marinara over mushrooms.
For pasta I used whole grain thin spaghetti noodles and organic marinara from Trader Joes.

Stuffed Mushrooms with pasta

Enjoy!

Eric & Nargiz Bravo

Your Personal Trainers in Whittier.

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